Autumn is a period when the body needs special care. Weak immunity can cause frequent colds, bronchitis, and other diseases. How to strengthen the body's defenses?
1. Balanced diet.
Despite the decrease in the amount of fresh fruit, you should make sure that your diet is rich in vitamins and minerals. A balance of all the necessary substances will help the body fight viruses.
2. Get adequate sleep and rest.
Although autumn is associated with a time of active learning and children often stay up late, we should not forget about the importance of healthy sleep. Lack of sleep weakens the immune system, so it is important to sleep at least 7-8 hours a day.
3. Physical activity and fresh air.
Regular walks and moderate physical activity improve blood circulation, which has a positive effect on the immune system.
4. Vitamins and prevention.
Check your vitamin levels, especially D and C, and add them to your diet if necessary. At “Mother's House” you can take quick tests and get a doctor's consultation for the right selection of medications.
5. Regular visits to the doctor.
Preventive examinations help identify risks in time and prevent the development of diseases. Our pediatricians and therapists are always ready to help you and your children.
Taking care of yourself and your loved ones is the best investment in your health. Follow these simple recommendations, and your immunity will be at its peak even during the cold season!
How to support immunity and reduce the risk of diseases?
