Autumn is a period when the body needs special care. Weak immunity can cause frequent colds, bronchitis and other diseases. How to strengthen the body's defenses?
1. Balanced nutrition.
Despite the decrease in the number of fresh fruits, it is necessary to ensure that the diet is rich in vitamins and trace elements. The balance of all necessary substances will help the body fight viruses.
2. Full sleep and rest.
Although autumn is associated with the time of active learning and children often stay up late, the importance of healthy sleep should not be forgotten. Lack of sleep weakens immunity, so it is important to sleep at least 7-8 hours a day.
3. Physical activity and fresh air.
Regular walks and moderate physical activity improve blood circulation, which has a positive effect on the immune system.
4. Vitamins and prevention.
Check your vitamin levels, especially D and C, and add them to your diet if necessary. In «Mother's House» you can take quick tests and get a doctor's consultation for the right selection of drugs.
5. Regular visits to the doctor.
Preventive examinations help to identify risks in time and prevent the development of diseases. Our pediatricians and therapists are always ready to help you and your children.
Taking care of yourself and your loved ones is the best investment in health. Follow these simple recommendations, and your immunity will be at its peak even during the cold season!
How to support immunity and reduce the risk of diseases?
