


Iron deficiency can affect the heart, brain, and immune system, and is especially dangerous for children, pregnant women, and people with chronic illnesses.

- See a doctor. At “Mother's House,” doctors will help determine the cause of iron deficiency and offer an individual treatment plan.
- Get tested. Determining your hemoglobin level will help you accurately assess your health.
- Balance your diet. Include foods rich in iron in your menu: meat, liver, spinach, nuts, pomegranates.
