Creating healthy sleep rituals

Creating healthy sleep rituals

💤 Sleep problems in children are one of the most common problems with which parents turn to the pediatricians of the Mother's House. Sometimes it happens that putting a small child to sleep is a real test of endurance and imagination of parents. So today we want to share some tips that can make this part of your daily schedule easier for you.

🌙 Creating healthy sleep rituals is not only about providing physical rest, but also about how we can teach our children to relax and rest emotionally. Every day before bed, give your child a quiet time when you can talk about his day, his dreams and worries.

🛏️ Create a special sleeping corner where your child will feel comfortable and protected. Use dimmed lights, take care of silence. Sleep rituals are individual for everyone. These can be bedtime stories, lullabies, bathing, hygiene procedures, and more. The main thing is that the rituals must be performed at the same time, every evening, in a certain sequence.

😴 Let your little one fall asleep easily. If you have questions about your child's sleep or are looking for advice on creating healthy bedtime rituals, don't hesitate to contact our pediatricians at Mom's House. We are always here to support you and your family in this important stage of your child's development. We work every day to provide your baby with the best sleep and health.