In times of constant stress, such as now, we often notice anxious feelings behind us. Periodically, we all check things several times, are afraid to forget something important and suffer from obsessive thoughts. But over time, anxiety only grows and it is very difficult to distinguish when it has crossed the line. That is why today's topic is OCD, obsessive-compulsive disorder.
OCD is a common mental disorder characterized by repetitive thoughts (obsessions) and actions (compulsions). The most common manifestations of OCD are fear of germs or contamination, arranging objects in a certain precise way, obsessive fears, and much more.
At what stage does ordinary bullying turn into a mental disorder? Mostly, it is characterized by the duration of such a state. The symptoms of OCD are severe and persistent, interfering with daily life and taking up a lot of mental energy and time.
Maintaining mental health is just as important as physical health. If you feel that stress and anxiety are starting to rule your life instead of you, you should definitely consult a psychologist.
For example, it can be done in Mother's House. Here you will be told whether there are reasons to worry about your own mental health, or whether it is possible to solve the problem on your own.
What is OCD? 😓
