How often have you heard about buckwheat, water and Maria cookies while breastfeeding? And about the complete ban on tea, coffee, red and citrus?
FORGET IT. There is no diet for a nursing mother. However, there are some rules that will help you quickly recover your strength, and the baby will develop and grow up healthy and happy.
— A woman should eat a balanced and complete diet
— The total number of calories per day should be 300-400 more than the average amount before pregnancy
— vegetables, fruits, berries should be mandatory in the daily diet. Moreover, different colors, red — is not an allergen. But you don't need to eat a bowl of cherries or half a watermelon right away 
— be sure to eat meat and fish
— Sweets are allowed, and even shown — they are a source of energy, just don't abuse them 
— Drink as much liquid as and when you want, tea and coffee are allowed, but in limited quantities
— The only prohibition is alcohol and fast food
Have a healthy and balanced diet, dear mothers, and if you have any questions, contact Mother's House — our specialists will be happy to help you
Diet of a nursing mother 🥬
