The cold season is a challenge for the body. When fresh vegetables and fruits are becoming scarcer, it is important to maintain a balanced diet to stay healthy. Mamin Dim polyclinic knows how to help your family provide the body with everything it needs.
Here are tips from our doctors that will help maintain the level of necessary substances in the body for both children and adults:
Add dried fruits and nuts to your diet. They are rich in useful trace elements and will provide you with energy. Choose frozen vegetables and fruits. They retain most of the useful substances, because they are frozen immediately after collection. Don't forget about grains, legumes and seeds. They are sources of protein, iron and fiber that are easy to find in any season. Fermented vegetables are a natural source of probiotics, vitamin C and beneficial bacteria for digestion.
A doctor's consultation is a step towards health. Our doctors will help the whole family. Therapists and pediatricians will conduct a consultation to understand which elements you are lacking, determine the necessary tests and provide recommendations for nutritional supplements to support health.
At "Mother's House" we will help you choose individual recommendations so that your diet is healthy and complete even in the season of shortage of fresh products.