❄️ How to support the body in the cold season: tips from "Mommy's House"
The cold season puts the body to the test. The lack of fresh vegetables and fruits requires special attention to nutrition in order to maintain health. "Mamin Dim" polyclinic knows how to help your family provide the body with everything it needs even in winter.
💡 Tips from our doctors to maintain health:
- Include dried fruit and nuts. They are natural sources of energy, rich in useful trace elements and vitamins.
- Choose frozen foods. Modern technologies allow you to preserve most of the useful substances, because freezing is performed immediately after collection.
- Don't forget about grains, legumes and seeds. They contain a lot of protein, iron and fiber, which are necessary for maintaining immunity and energy.
- Fermented vegetables are indispensable in the winter diet. They are a natural source of probiotics, vitamin C and improve digestion.
🩺 Professional help from doctors
Doctor's consultation is an important step towards health. In "Mother's House" therapists and pediatricians will help you determine which elements your body lacks, prescribe the necessary tests and provide recommendations on nutrition and food supplements.
🧸 Individual approach to your diet
We want your diet to be balanced and healthy even in the cold season, when access to fresh products is limited. At "Mommy's House" you will be given recommendations that take into account the needs of each family member.
With concern for your health - "Mamin Dim" polyclinic.